Dashboard
Daily Score
Workout + 80% protein + calorie range + habits
JanFebMarMonWedFri
LessMore
0 = nothing logged4 = perfect day (trained + hit macros + hit calories + habits done)
Today
3/4
Great day
30d Average
2.2
Daily score
Streak
12d
Days with 3+ score
This Week
5/7
Days trained
Quick Log
Trends
Weight
177.9lbs91 days
12-2203-22
Miles Walked
6.7mi14 days
03-0903-22
Habits
Water
12d streak2.5L / 3L83%
Sleep
8d streak7.5h / 8h94%
Reading
5d streak25 / 30 pages83%
Meditation
3d streak10 min / 15 min67%
Today's Nutrition
Protein
142g / 180g
79%
Carbs
48g / 60g
80% - on target
Fat
58g / 80g
73%
Calories
1680 / 2200
76%